When we are talking about keeping an ideal and healthy body, the most important things we will mention is mostly diets and foods. Diet is an arrangement of what we eat, and when we eat. We need to control what we eat because there are many foods that unhealthy for our body. We need to avoid many unhealthy foods and just eat some healthy things. We need to control when we eat because if we don’t control it, our meal schedule will be messy. There are the most recommended times to eat, and the time we need to stop eating. If you want to have healthy and ideal body, you need to start arranging your diets. Bellows are some tips you can use to help to arrange your diets.
Firstly, the most important things on diet is avoiding unhealthy foods. An example of unhealthy food is junk foods. This is the most common unhealthy foods we can get. Junk foods don’t contain many nutrients we need for our body. Instead, they contain a lot of calorie. Although we need calorie for energy, calorie in junk foods is just too much, and unused calorie will turn into fats and burden your body. That’s why avoiding junk food is must if you want a healthy body. Next, you need to watch your calorie consumption. Adult need at least 1800 Cal calorie each day. This is the most recommended calorie amount. You need to watch your calorie, and you must not overeat calorie.
Next, is control your meal time. The most recommended meal time is about every six meals. For example, we will eat breakfast at 6 A.M then have lunch at least 12 PM. then we will have dinner at least 6 or 7 PM. This meal time arrangement is important. Some helpful tips to help control your appetite, before eating, make sure you drink some fluids. If you drink fluids before eating, you will feel stuffed early, and avoid eating too much.