There are some good suggestions that are brought up in daily life. We are actually exposed to that kind of information often, but they are pretty much ignored. This time, it is better to reconsider them as tips that will keep you healthy. The first thing that is pretty easy to say but difficult to be done is drinking enough water. A normal adult requires 2-3 liters of water to keep the body at the balanced and healthy level of fluid. It is worth noting that this measurement is under normal activity, and it means it requires more if you are doing exhausting activities. Otherwise, your body will be screaming for water to make the organs work well.
It is the unarguably difficult thing that you should do. However, it does not mean there is no solution for this problem. You actually can create a schedule for drinking, and it helps a lot if you want to drink water more regularly. Unfortunately, it is still difficult for people to drink even though the schedule has been made. The reason is because some activities cannot be interrupted, and this causes the person to forget to drink. In this case, it requires more tricks to get your drink the plain water.
How to do that is fairly simple. You need to find a bottle or glass, the container you usually drink from. After that, you need to mark the water container in equal sections based on hours you work. The top part of the container is marked with earlier time, for example, 8 a.m. and the next section underneath it will be 8.30, and so on. This mark will ensure you to get drinks when the time comes. Therefore, you should not have to worry anymore about the water consumption of the day. With that being said, you also can be healthier by drinking alone.